Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds.

Nutrient	Amount and Unit	Percentage
Water	3.1 g	3.1%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	4.88 g	4.88%
Ash	6.96 g	6.96%
Carbohydrate, by difference	77.26 g	77.26%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	20.26 g	20.26%
Calcium, Ca	33 mg	0.03%
Iron, Fe	41.38 mg	0.04%
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	204 mg	0.20%
Potassium, K	240 mg	0.24%
Sodium, Na	453 mg	0.45%
Zinc, Zn	17.87 mg	0.02%
Vitamin C, total ascorbic acid	29.6 mg	0.03%
Thiamin	2.09 mg
Riboflavin	1.99 mg
Niacin	23.51 mg	0.02%
Vitamin B-6	2.69 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1121 µg
Vitamin B-12	7.55 µg
Vitamin A, IU	1876 IU
Vitamin E (alpha-tocopherol)	1.37 mg
Vitamin D (D2 + D3)	3.6 µg
Vitamin D3 (cholecalciferol)	3.6 µg
Vitamin D	144 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.62 g	0.62%
Fatty acids, total monounsaturated	2.25 g	2.25%
Fatty acids, total polyunsaturated	1.35 g	1.35%
Cholesterol	0 mg
Caffeine	0 mg